Posts by Amy Blake, LCSW
Navigating the Holidays with Grace and Self-Care: Tips for Managing Trauma Triggers and Relationship Challenges
The holiday season can be a time of joy, togetherness, and celebration for many. However, for those with a trauma history or challenges in relationships, this time of year can bring up a host of difficult emotions and triggers. As a mental health professional with expertise in trauma and relationships, I understand the unique struggles…
Read MoreThe Importance of Addressing Attachment Wounds for Health and Well-Being
As a licensed clinical social worker, psychotherapist, and trainer for The Developmental Needs Meeting Strategy, I have seen how attachment wounds can have a profound impact on adult life satisfaction. Attachment wounds , stemming from early experiences of inconsistent caregiving, neglect, and abandonment. This wounding, can significantly affect an individual’s sense of self-worth, increased confidence,…
Read MoreStrategies for Managing Anxiety in Daily Life
Explore effective strategies to manage anxiety and improve your overall
well-being.